TAHIRA NIHAL RAJPUT

Department of Orthopaedics, Riphah International University, Rawalpindi, Pakistan

Publications

• Research Article
  Factors affecting stages of exercise behavior change among students
  Author(s): TAHIRA NIHAL RAJPUT*
  
  Introduction: The term physical activity is complicated, and intricate action, this is affecting overall health of human being that’s why it is hard to evaluate and everyone perception of being physically active is different. The Trans-theoretical model is encompassing the stages through which we can analyze person’s stage of exercise behavior change (Pre-contemplation, contemplation, preparation, action and maintenance). There is also self-efficacy and decisional balance which are affecting the exercise behaviour change stages. It is effectively described in previous studies that the person who have active lifestyle have spending good quality of life and the person who have inactive lifestyle then they spending their life in different diseases, being physically active made allot of health related factors work well and prevent person from long lasting and .. Read More»